The Body Burn Difference….

WHY BUY IT?

SHOPPING LISTS

No more wandering around the store wasting precious time trying to find all the ingredients.  We’ve put together one shopping list for each week of this program.  Get in, get out, get lean!

Easy to Follow Recipes

These delicious recipes make the Body Burn Quick Start less of a “diet” and more of a lifestyles change that you can enjoy for years to come, well beyond the 28 days!

Workout Routines Made By LA Personal Trainers

No matter what your fitness level, we have the workout that’s right for you!  From beginner to advanced, the Body Burn workout routines keep you burning through each round.  Improve your strength, endurance, and decrease your body fat with these easy to follow routines.

Motivation and Support

The most successful plans have one key ingredient, SUPPORT!  Once you buy our book, you will be sent an invitation to our members only Facebook group.  You also have access to several videos from life coach Drew Lesser.  Ask your questions, get answers, and find support through our loving community.

Body Burn Quick Burn Fast Track Option

In a hurry?  We’ve got just the solution!  Use the Fast Track option to speed up your results and blast your way to a better body the Body Burn way!

Buy Now →      Buy this Program Now

Here’s a Sneak Peak at What’s Inside …

Body Burn 28 Day Quick Start

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  • Body Burn Tips and Guidance

    Table of Contents

    Introduction – About the Author

    Change Your Mind, Change Your Life

    IMPORTANT – Choose Your Calorie Intake

    How Do You Measure Up? Ready, Set, Get Results!

    Prepping For the Week Ahead – Planning is KEY

    Pay Attention to Serving Sizes

    Body Burn Fast Track

    Get Social, Get Support, Get Rewards – Share it With Our Community

  • Get Prepared to Burn

    Sweet Treats – Bonus Recipes

    Shake it Up – Shake Recipes

    Water Recipes

    Pantry List, Snacks and Substitutions

    Body Burn Pantry List

    Snack Options For ALL Weeks

    Substitutions

  • Meal Plans, Recipes, Shopping Lists

    Week One Menu, Recipes, and Shopping List

    Week One Menu

    Week One Shopping List

    Week Two Menus, Recipes, and Shopping List

    Week Two Menu

    Week Two Shopping List

    Week Three Menu, Recipes, and Shopping List

    Week Three Menu

    Week Three Shopping List

    Week Four Menu, Recipes, and Shopping List

    Week Four Menu

    Week Four Shopping List

  • Body Burn Workouts and Schedules

    Guidelines for Body Burn Workouts

    Body Burn Beginners Workout

    Body Burn Beginners Workout #1

    Body Burn Beginners Workout #2

    Body Burn Beginners Workout #3

    Body Burn Beginners Workout #4

    Body Burn Intermediate Workouts

    Body Burn Intermediate Workout #1

    Body Burn Intermediate Workout #2

    Body Burn Intermediate Workout #3

    Body Burn Intermediate Workout #4

    Body Burn Advanced Workouts

    Body Burn Advanced Workout #1

    Body Burn Advanced Workout #2

    Body Burn Advanced Workout #3

    Body Burn Advanced Workout #4

    Yoga Flow with Kat

    Maximize Your Results with Supplements