The Body Burn Difference….
WHY BUY IT?
SHOPPING LISTS
No more wandering around the store wasting precious time trying to find all the ingredients. We’ve put together one shopping list for each week of this program. Get in, get out, get lean!
Easy to Follow Recipes
These delicious recipes make the Body Burn Quick Start less of a “diet” and more of a lifestyles change that you can enjoy for years to come, well beyond the 28 days!
Workout Routines Made By LA Personal Trainers
No matter what your fitness level, we have the workout that’s right for you! From beginner to advanced, the Body Burn workout routines keep you burning through each round. Improve your strength, endurance, and decrease your body fat with these easy to follow routines.
Motivation and Support
The most successful plans have one key ingredient, SUPPORT! Once you buy our book, you will be sent an invitation to our members only Facebook group. You also have access to several videos from life coach Drew Lesser. Ask your questions, get answers, and find support through our loving community.
Body Burn Quick Burn Fast Track Option
In a hurry? We’ve got just the solution! Use the Fast Track option to speed up your results and blast your way to a better body the Body Burn way!
Here’s a Sneak Peak at What’s Inside …
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Body Burn Tips and Guidance
Table of Contents
Introduction – About the Author
Change Your Mind, Change Your Life
IMPORTANT – Choose Your Calorie Intake
How Do You Measure Up? Ready, Set, Get Results!
Prepping For the Week Ahead – Planning is KEY
Pay Attention to Serving Sizes
Body Burn Fast Track
Get Social, Get Support, Get Rewards – Share it With Our Community
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Get Prepared to Burn
Sweet Treats – Bonus Recipes
Shake it Up – Shake Recipes
Water Recipes
Pantry List, Snacks and Substitutions
Body Burn Pantry List
Snack Options For ALL Weeks
Substitutions
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Meal Plans, Recipes, Shopping Lists
Week One Menu, Recipes, and Shopping List
Week One Menu
Week One Shopping List
Week Two Menus, Recipes, and Shopping List
Week Two Menu
Week Two Shopping List
Week Three Menu, Recipes, and Shopping List
Week Three Menu
Week Three Shopping List
Week Four Menu, Recipes, and Shopping List
Week Four Menu
Week Four Shopping List
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Body Burn Workouts and Schedules
Guidelines for Body Burn Workouts
Body Burn Beginners Workout
Body Burn Beginners Workout #1
Body Burn Beginners Workout #2
Body Burn Beginners Workout #3
Body Burn Beginners Workout #4
Body Burn Intermediate Workouts
Body Burn Intermediate Workout #1
Body Burn Intermediate Workout #2
Body Burn Intermediate Workout #3
Body Burn Intermediate Workout #4
Body Burn Advanced Workouts
Body Burn Advanced Workout #1
Body Burn Advanced Workout #2
Body Burn Advanced Workout #3
Body Burn Advanced Workout #4
Yoga Flow with Kat
Maximize Your Results with Supplements