BODY BURN WORKOUTS


Fan the flame
and ignite your burning potential.

RECIPES and SHOPPING LISTS


Time saving shopping lists created for you,
amazing recipes to guide you to your goal.

MOTIVATION AND SUPPORT


Use our private facebook group
and motivational videos to stay motivated.

About the Author

body burn author

“This program is my way of helping spread the healing, and success of my own story. Over 15 years ago, I tipped the scales at 198 pounds. I was frustrated, sick, bloated, weak, and depressed. At that time, I was already a personal trainer. It was my second year on the job while pursuing a degree in Exercise Science. This was the peak of my weight frustrations. Gaining almost 30 pounds in less than 6 months. I was working out 6 days a week, logging my food, and watching my fat intake. However, the scale continued to go up. I have since dropped over *50 pounds and gained a lot of knowledge through my career as a personal trainer and health mentor.

I have trained hundreds of clients logging over 20,000 training hours. In doing so, I’ve analyzed and recorded which foods work best, in which amounts, and with the least amount of damage to the body . This meal plan and exercise routine is one that I believe can heal and benefit everyone, no matter what your genetic make up. I’ve chosen foods that

Decrease inflammation

Maintain level blood sugar

Boost energy

Fight disease

Detoxify

Balance hormones

Increase Fat Burning

While your main goal may be weight loss and fat loss, all of the factors above play a key role in helping you get there and STAY there.

Fat isn’t the enemy – bad fat is….

Fat has been the bad guy for years, however eating the right fat is actually the best way for you to lose weight, balance your metabolism and stay full!  You will see many healthy fats throughout this program. Don’t be afraid of them, just trust the process and you will see and feel the results.

The real enemy

Your body DOES need carbs. However, eating the right kinds of fats with moderate amounts of quality carbohydrates is the way you will lose the best.

What you can expect!

You can expect to be full, satisfied, and happy! No more feeling deprived and always hungry.

You can expect a better mood, thanks to “good fat,” and better hormone levels.

You can expect more energy as the foods and oils allow you detox and reset!

You can expect to see results in many aspects of your body, not just on the scale.

 


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About Our Team

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YOGA INSTRUCTOR 

SWEET TREATS

sweet treats

SNACKS

snacks

BREAKFAST

breakfast

LUNCH

lunch

DINNER

dinner

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Motivational Social Media Posts

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